Self Esteem

 Did you know that self-esteem or self-worth, can have an enormous impact on your mood? It can also affect your behavior and decisions. Happier levels are associated with less stress. On the other hand, someone who has low self-esteem might experience feelings of feelings of shame, social isolation as well as self-criticism.These quotes and phrases about self-worth are for you. These quotes and sayings can be downloaded to remind you to be proud of yourself. You can also share them via social media platforms to keep in mind yourself of your loved people. Self-worth is a factor that can lead to healthy lifestyles that boost well-being in the mind. If we feel that our self is appreciated, we may be more inclined to take good health care of ourselves. Self-esteem is reflected in the ability to show compassion. When you have compassion for yourself, you may be more inclined to extend it to others. You can have an positive feedback loop that makes it easier for you to be kind to other people and yourself. If you're expressing negative opinions about yourself it is possible that you need to improve your self-esteem. Negative self-talk is a habit that can lead to negative emotions such as fear, sadness and feeling of insecurity. Following a stressful or traumatic life event, many people are afflicted with low self-esteem.