Self Esteem

 Did you know that the quality called self-esteem, or self-worth has a significant impact on your mood? It can also affect your behavior and decisions. Higher levels of happiness are associated with less stress. Self-esteem issues can cause anxiety, social isolation, and self-criticism. These quotes and sayings can be downloaded to remind yourself to be proud of your self. You can also share them on social media platforms to keep in mind yourself of your loved ones. Self-worth can encourage healthy habits that enhance mental health. Self-worth can help promote self-care and self-esteem. A high self-esteem can be manifested in the capacity to show compassion. It is possible to find it easier to show compassion to yourself and others if you're able to do so. This could create an positive feedback loop that makes it easier for you to show kindness to yourself and to others! If you are expressing negative thoughts about yourself, you may need to improve your self-esteem. This habit, called negative self-talk, can increase negative emotions such as worry or sadness and a sense of powerlessness. There are many people who experience times of feeling low self-esteem following a stressful or traumatic life or event.