Alcohol

 It is often difficult to understand the potential negative health effects and the benefits of drinking alcohol. This is because researches don't know much about the benefits or risks of moderate consumption of alcohol in healthy adults. A majority of studies regarding lifestyle (e.g. diet as well as exercise, caffeine and alcohol) rely on the truthful reports of patients over a number of years. These studies could suggest that two factors could be related to one another, but not necessarily that one is the cause of the other. It is possible that people with good health are more social and consume moderate amounts of alcohol, however, the alcohol has nothing to contribute to making them healthier.Any possible benefits from alcohol are comparatively small and might not apply to all individuals. Actually, the most recent nutritional guidelines are clear that nobody should start drinking or drinking more frequently on the basis of possible health benefits. A lot of people feel that the health benefits that could be derived from alcohol aren't worth the risk. Avoiding alcohol is the best way to go.